I got such a great video for you today we’re, going to tell you exactly how to get rid of chest fat and get rid of those man boobs it’s going to be such an informative video. I got a complete breakdown and what we’re going to do is the first part of the video we’re, going to get into the top four mistakes that most people are making.
I would say 99.9 % of guys are making it with their chest training and then also we’re, going to get into a major cardio mistake. After that, I’m going to walk you through my shredded chest workout, and it is a cool exercise.
I guarantee you’ve, never seen it before, and you definitely haven’t tried. It is going to sculpt every muscle, fiber of your chest and destroy fat. Then we’re, going to get into the two foods that you absolutely have to remove through your diet.
It’s, going to be the anti-estrogen diet and two very simple foods that you can eat every single night to remove estrogen and destroy chest fat, and then last but not least, is the x-factor. We’re, going to get into my two favorite fat-burning drinks.
Let’s, get into the four biggest training mistakes that most people are making. So number one is if you’re between, say 10 and 20 percent body fat. Most guys are doing too much low in mid-chest training.
It’s going to make your chest very bottom. Heavy, hey, 10 more runs can make the chest the very bottom-heavy and it’s not going to make you look aesthetic. You really got to focus on the upper chest and then the second one is no maximum intensity exercises built-in with short rest times so going 10 to 15 reps, focusing on that mind-muscle connection, type 5, the more proper thing on my muscle connection, and really just I Can’t emphasize enough? My muscle connection has got to be built into your chest: training, a routine, quick recap.
Those training to take 2 & amp 3 are no mind-muscle connection and not enough high-intensity shapers with short rest time and then number 4 is not enough upwards check emphasis and that’s going to make sure you pay particular attention to the Workout because we’re going to destroy your upper chest, even if you are lean like, even if you’re at ten to fourteen fifty percent body fat.
If you have a more developed upper chest to make it look. So much more ecstatic and then, when you start to burn fat, incorporate all these other tips. You guys are going to have an incredibly aesthetic chest now.
The biggest carnival thing is doing lots of standard cardio and not doing enough high-intensity interval training. So when it comes to removing chutzpah, beautiful training actually lowers your estrogen and increases your testosterone.
That is the exact recipe that you need to remove that summer, just fat, so I recommend doing with Hisense interval training two different times per week. You can still do normal call you. I do cardio myself when I’m, trying to really lean, but definitely not Shira plates high-intensity interval training.
So, since your own sprint intervals for 810 intervals, just sprint for 15 seconds, rest 30 seconds use that HSN time you got two to three times per week and you guys are going to instantly boost your testosterone and lower that touch virginity.
Joy, you! I got no game, let’s, get into the shredded chest or about guarantee you, you’ve, never done most of these exercises and you ‘ Ve never tried these training techniques, so the first one is going to be your time under tension.
Ft, seven peg replies. We’re, going to do something very special for the last two done so FFT southern-style training is incredible, even if you guys aren’t trying to give the big athletes or bodybuilders or fitness models.
So the history of FST 7 is two different. Mr. Olympia winners do it with their trainer, handy robot, so Phil, Heath, doesn’t and Jeremy. What do you do it and what it is is basically seven sets in a row.
With short rest, I’m talking like 30 to 45 seconds, and there are no seven seats during the eight to twelve repetitions range and you’re, focusing on slow and controlled. My muscle connection, you’re, not resting at the top on the bottom of the movement, so the first clip I showed of the PEC fly was the wrong form to do so, going really the fast wrong way to do.
It includes the pipe flag. Look at how both slow and controlled focusing, on my mind, muscle connection, and then obviously you guys don’t see my rest time between sets, but I am only resting 30 seconds.
I’m, doing that for seven straight sets and then the tapas off for the last two sets try to subscribe. This is some next-level stuff. You’re, going to feel every single muscle fiber in your chest activate and break down there, and then they’re, going to go in your full reps, eight to twelve, and then you’re going to do these Little half reps and the little half reps you’re, going to feel it throughout your upper chest all the way down to the bottom rep in your Center.
It just’s a crazy pump that you get. You will have the biggest chest pump in your entire life. Doing these little half reps, I’m, really excited to show you this one remember how I said on the biggest training mistake too many guys are focusing on their low in the chest.
Heavy bench press mounting the bar off your chest. Long rest. I’m, going to do absolutely nothing but make your chest look horse. You’re, not going to burn chest fat. You’re just going to build be light.
You’re, going to be very bottom-heavy on your chest. It’s, not going to look at the setting. So this one right here is my favorite for the upper chest is going to be the dumbbell incline press-ups. So what I’m actually doing is I’m, putting tension immediately on my chest by tensing the dumbbells together.
So just do this with your hands. You’re, going to feel it in your chest immediately without it anyways. So try this motion at home right now. Just do this. You’re, going to feel it right across your upper and mid-chest.
So I’m doing that motion. While I’m pressing up and the keep I’ll really feel this in your upper chest is to bring the dumbbells down close to your neck, so literally like bring them down as close to your neck and chin as possible.
The closer able to get to your face and the closer you’re able to kind of maintain that range of motion, the more it’s going to work your upper chest. So I’d, recommend doing 8 to 12 solid, reps, slow motion time under tension, don’t rest, the top or the bottom of the movement rest about 45 to 60 seconds, and do about 4 to 5 sets.
Next, one is the guarantee you’ve, never tried before it is killer. I’ve. Had a couple friends text me after I recommended this exercise and they’re like yo, I’ve, never felt a chest pump like that in my entire life.