Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.
You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water help weight loss? The short answer is yes.
WEIGHT LOSS diets come in many shapes and forms. However, there are natural ways to lose weight without embarking on a diet.
A study of overweight women examined the effects of increasing water intake to over 1 liter (34 oz) per day. They found that over 12 months, this resulted in an extra 2 kg (4.4 lbs) of weight loss
By starting the day with this natural drink, Dr. Marilyn Glenville says slimmers could see impressive results.
Our bodies are made up of around 50 to 60 percent water, which is vital for our survival. But water weight refers to any extra water being held in the body.
Water is one of the most important elements of the human body. It makes up about 60% of our bodies, more or less. Every single cell in your body needs water to function properly.
Water As An Effective Natural Appetite Suppressant
When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger
But, recent research shows that up to 75% of us are chronically dehydrated! People simply don’t consume enough water to be healthy, let alone to effectively lose weight.
Water is a natural appetite suppressant. Do NOT underestimate the power of this statement. Lack of water can lead to overeating.
But before you start guzzling water to no end– and undoubtedly running to the restroom every half hour you need to find your goal water intake.
Water Is Low Calorie
Water is calorie-free and drinking more water instead of sugar-sweetened beverages helps you eliminate empty calories from your diet.
One study showed drinking one serving (0.5litres) of water increases resting energy expenditure by 24-30% within 10 minutes of drinking, which lasts for around 60 minutes
Most people do not drink enough water in the day. The Mayo Clinic states, “Water is your body’s principal chemical component, making up, on average, 60 percent of your body weight
Researchers also noted that there was not much of a difference between the two groups in terms of what they ate or how much they exercised the group that did not change their water intake worked out slightly longer.
Why The Timing Is Important?
An old theory suggests that half of the time you feel hungry when you are thirsty. So, drinking water 30 minutes before the meal will prevent you from overeating.
The CDC currently recommends 91 ounces of water a day for women. However, Josefsberg recommends exceeding that amount—as she explains in her book—aiming for 100 ounces of water per day, whether you are male or female.
There is a single enzyme, called lipase, that must be activated in your body to mobilize fat. Water is one of the many necessary components in the activation of lipase.
So you end up binging on junk when you’re just craving a glass of water. Thus drinking a glass of water before a meal will help suppress an untimely appetite.
You can also incorporate highly effective natural foods like Yacon Syrup and Raspberry Ketone to your weight loss efforts. These foods are highly effective and they have proven to have a lot of weight loss properties.
Drink Before Meals
In 2010, research was presented at the 40th National Meeting of the American Chemical Society regarding water consumption and weight loss
Water boosts your metabolism, helps make you feel more alert, flushes out not required toxins from your body and also gives your skin a healthy glow.
To increase your ability to metabolize fat and lose weight, you should drink plenty of clean water to improve your kidney and liver functions.